Reclaim Your Energy. Feel Like You Again.
Join us for an empowering, practical women’s wellness workshop designed to help you better understand what may be affecting your energy, mood, confidence, and overall well-being.
You’ll gain practical guidance to support your energy, mood, confidence, and overall well-being, better understand common symptoms, and get answers to the questions you may have been carrying on your own.
Our special guest, Jana Tuhman, is a Science-based Wellness Specialist at Integrative Care Clinic with more than 10 years of experience. Jana will share supportive, evidence-informed insights to help you better understand the changes your body may be experiencing and explore practical ways to support your energy, mood, and desire.
Mila Y., Founder of Functional Training by Mila Y. and a Personal Trainer & Fitness Coach, will lead a practical discussion on why strength training becomes especially important after 40+, and how building strength can support energy, confidence, mobility, and long-term health.
Bring your questions, connect with knowledgeable professionals, and leave with realistic tips you can begin using right away.